The purpose and goal of psychotherapy, also known as counseling or talk therapy is a collaborative process. Together you and I will identify your strengths while also confronting barriers that may interfere well-being.
Why Seek Therapy?
- Bring resolve to unwanted feelings
- Overcome negative thinking patterns and/or behavior
- Feelings of being overwhelmed
- Unexpected life events
- Stress Management
- Lack of confidence/self-esteem
- Relationship struggles