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Individual Therapy

The purpose and goal of psychotherapy, also known as counseling or talk therapy is a collaborative process. Together you and I will identify your strengths while also confronting barriers that may interfere well-being.

Why Seek Therapy?

  • Bring resolve to unwanted feelings
  • Overcome negative thinking patterns and/or behavior
  • Feelings of being overwhelmed
  • Unexpected life events
  • Stress Management
  • Codependency
  • Depression
  • Anxiety
  • Lack of confidence/self-esteem
  • Relationship struggles