Individual Therapy

The purpose and goal of psychotherapy, also known as counseling or talk therapy is a collaborative process. Together you and I will identify your strengths while also confronting barriers that may interfere well-being.

Why Seek Therapy?

• Bring resolve to unwanted feelings
• Overcome negative thinking patterns and/or behavior
• Feelings of being overwhelmed
• Unexpected life events
• Stress Management
• Codependency
• Depression
• Anxiety
• Lack of confidence/self-esteem
• Relationship struggles