Yoga

Thank you for your bravery, courage, and commitment to becoming a better YOU. The Nourish Haven with Lakeisha is a space for those who are seeking inner peace, renewal, and restoration through moving meditation… Yoga!

What is Yoga?

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. 

How can Yoga help?

• Yoga can reduce stress
• Help with mood improvement
• Yoga helps provide mental clarity and focus
• Lowers blood pressure
• Increases strength and flexibility
• Increases energy and vitality