CBT is a short-term, problem-focused form of behavioral treatment.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

The assistance of a therapist is fundamental to healing from trauma.

EMDR therapy is a psychotherapy approach for the treatment of trauma.

Are you having a difficult time handling the struggles in your life?

Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. 

Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love.