Thank you for your bravery, courage, and commitment to becoming a better YOU. The Nourish Haven with Lakeisha is a space for those who are seeking inner peace, renewal, and restoration through moving meditation… Yoga!
What is Yoga?
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
How can Yoga help?
- Yoga can reduce stress
- Help with mood improvement
- Yoga helps provide mental clarity and focus
- Lowers blood pressure
- Increases strength and flexibility
- Increases energy and vitality